What happens to heart when BP is high?
Whenever your heart is beating, it generates pressure that forces blood through the body’s arteries, veins and capillaries. Blood pressure is a combination of two forces. The first thing that occurs is the pumping of blood out from the heart into arteries. That’s called systolic pressure. As for the time when heart rests between each beat it is diastolic pressure.
A blood pressure reading is comprised of two numbers: the systolic blood pressure and diastolic blood pressure. The normal pressure level for blood is lower than 120/80 mmHg (systolic over diastolic), where the top number becomes a systolic while at the bottom, it gets to be a diastole.
Your blood pressure is dependent on your activities as per the day. If it always remains above normal—that is, the blood puts more pressure on your vessels walls than necessary – that may be a sign of hypertension.
The greater your blood pressure, the higher risk you have to develop other health problems such as heart disease, myocardial infarction and stroke. Apart from doctors’ visits, keeping an eye on your blood pressure is not easy. High blood pressure does not have any obvious symptoms and the levels of your blood pressures usually rise gradually.
The good news: hypertension can be prevented and controlled. They both start with knowing the source of it.
We will start by looking at the definition of blood pressure before discussing how high levels affect the heart. Blood pressure is defined as the force imparted on the walls of arteries by blood during circulation. It consists of two numbers: Systolic pressure (the top number) and diastolic pressure (bottom number), in millimeters of mercury, or mmHg.
The Effects on the Heart
Chronic high blood pressure results in a substantial load on the heart and, particularly, vessels. Over time, this can lead to several adverse effects on cardiovascular health: This is the same amount as it took for them to get their first thousand.
1. LVH
Over the years, high blood pressure leads to a situation whereby the left ventricle of the heart which pumps oxygenated blood into and throughout your body must work beyond its normal capacity. This additional burden may lead to left ventricular hypertrophy which involves thickening and stiffness of the heart muscle. LVH worsens pump function and leads to high cardiovascular risk profile.
2. CAD is Coronary Artery Disease.
High blood pressure causes damage of the inner wall in arteries favoring deposition of plaques (atherosclerosis). This reduces the size of arteries and impairs blood supply to heart muscle; hence, coronary artery disease. Angina (chest pain) is one form of CAD or heart attack if a coronary artery becomes completely blocked.
3. Heart Failure
This constant pressure on the heart, as a result of high blood pressure may weaken the muscles within it resulting to its failure. Heart failure refers to the situation in which there is insufficient pumping of blood by heart muscles as a result, symptoms such as shortness of breath, fatigue and fluid retention occur.
4. Arrhythmias
Hypertension can interfere with electricity in the heart, causing arrhythmias. These arrhythmias may present as simple palpitations or fatal conditions such as atrial fibrillation and ventricular tachycardia.
Damage to the heart
High blood pressure can cause many heart conditions, including: Pixel can only be referred to as a model if it is likely that the artifact will go through some process of formalization and standardization.
Coronary artery disease
Hypertension can cause narrowing and damage to the arteries that provide a blood flow to heart. This harm is called coronary artery disease. Insufficient supply of blood to the heart typically results in angina- pain felt on chest. It may result to abnormal heart rhythms known as arrhythmias. Or it can cause a heart attack.
Heart failure
Hypertension causes cardiac stress. However, in the long run it can lead to heart muscle weakening or hardening that does not work as efficiently as required. Even the heart is slowly starting to fail due to being overwhelmed.
Enlarged left heart
The heart is forced to work overtime with high blood pressure, and struggles therefore to pump the necessary amount of blood through arteries towards other body organs. This leads to thickening and enlargement of the lower left chamber which is called the ventricle. A thickened and dilated left ventricle increases the risk of myocardial infarction or heart failure. It also raises the possibility of death when heart stops working abruptly, called sudden cardiac arrest.
Metabolic syndrome
Hypertension increases the possibility of metabolic syndrome. This is a collection of health illnesses that can cause heart disease, stroke and diabetes. Metabolic syndrome is a combination of health conditions that include high blood pressure, diabetes or pre-diabetes with higher than normal levels of glucose in the body at fasting state.
Risk Factors for High Blood Pressure
Family History
Genes are one reason for high blood pressure. Genes have some part in high blood pressure, but it seems equally likely that relatives are at increased risk due to the environments and other possible causal factors they share as per Office of Public Health Genomics.
Age, Sex and Race
Age, sex and race or ethnicity can as well increase your risk of getting high blood pressure. Nine out of ten Americans will have high blood pressure in his or her lifetime due to the fact that as one grows old, he/she would most likely develop hypertension. Also, women are almost twice as likely to develop hypertension in their lifetime.
Most other races rarely develop high blood pressure, but black people have it most of the time. Black individuals are also more likely to develop hypertension during their early adult life when compared with white people.
Diet and Exercise
Though it is necessary to be aware of your family history and personal risk factors, you should also pay attention to the things that can be controlled. Two factors are diet and activity level.
In regards to your diet, try and incorporate more whole grains, fruits and vegetables. As much as possible, minimize intake of foods that are high in sodium saturated fat and cholesterol. Try to find foods that contain a lot of potassium, which lessens sodium’s effects on your blood pressure.
Exercise is also key. A total of 150 minutes per week moderate activity reduces blood pressure and prevents chronic high blood pressure.
Genes are one reason for high blood pressure. Genes have some part in high blood pressure, but it seems equally likely that relatives are at increased risk due to the environments and other possible causal factors they share as per Office of Public Health Genomics.
Age, Sex and Race
Age, sex and race or ethnicity can as well increase your risk of getting high blood pressure. Nine out of ten Americans will have high blood pressure in his or her lifetime due to the fact that as one grows old, he/she would most likely develop hypertension. Also, women are almost twice as likely to develop hypertension in their lifetime.
Most other races rarely develop high blood pressure, but black people have it most of the time. Black individuals are also more likely to develop hypertension during their early adult life when compared with white people.
Diet and Exercise
Though it is necessary to be aware of your family history and personal risk factors, you should also pay attention to the things that can be controlled. Two factors are diet and activity level.
In regards to your diet, try and incorporate more whole grains, fruits and vegetables. As much as possible, minimize intake of foods that are high in sodium saturated fat and cholesterol. Try to find foods that contain a lot of potassium, which lessens sodium’s effects on your blood pressure.
Exercise is also key. A total of 150 minutes per week moderate activity reduces blood pressure and prevents chronic high blood pressure.
Smoking and Alcohol
Smoking and drinking too much also increase your likelihood of hypertension. To the women it means more than one alcoholic drink a day. It is above two for the male.
Nicotine raises the blood pressure. Additionally, inhalation of carbon monoxide that comes from tobacco smoking inhibits the amount of oxygen so its carrying capacity can be.
Health Conditions
Some of the health conditions can contribute to developing high blood pressure. At least 60% of people suffering from diabetes are also hypertensive. Insulin issues block the entry of sugar into cells which accumulate in and cause damage to blood vessels.
Pregnant women may also suffer from high blood pressure. This condition may pose risks to the mother and her baby in pregnancy, labour delivery as well as postpartum. In the United States of America, in every 12 to 47 pregnancies among women aged between twenty and forty-four years; high blood pressure develop.
Smoking and drinking too much also increase your likelihood of hypertension. To the women it means more than one alcoholic drink a day. It is above two for the male.
Nicotine raises the blood pressure. Additionally, inhalation of carbon monoxide that comes from tobacco smoking inhibits the amount of oxygen so its carrying capacity can be.
Health Conditions
Some of the health conditions can contribute to developing high blood pressure. At least 60% of people suffering from diabetes are also hypertensive. Insulin issues block the entry of sugar into cells which accumulate in and cause damage to blood vessels.
Pregnant women may also suffer from high blood pressure. This condition may pose risks to the mother and her baby in pregnancy, labour delivery as well as postpartum. In the United States of America, in every 12 to 47 pregnancies among women aged between twenty and forty-four years; high blood pressure develop.
How do I know if I have high blood pressure?
There’s only one way to know if you have high blood pressure: Have a physician or other health care provider measure it. Blood pressure measurement is simple and non-invasive.
Discuss with your health care provider regular SMBP monitoring.
The silent killer is another name for high blood pressure not because it causes a lot of noise but there are usually no warning signs or symptoms and most people do not know they have.
Discuss with your health care provider regular SMBP monitoring.
The silent killer is another name for high blood pressure not because it causes a lot of noise but there are usually no warning signs or symptoms and most people do not know they have.
How do I avoid or control high blood pressure?
A lot of people with hypertension can lower their blood pressure into a normal range or maintain them in the healthy levels by making lifestyle modifications. Talk to your health care team about
Not less than 150 minutes of physical activity in a week (roughly, thirty minute every day for five days).
- Not smoking
- Eating a healthy diet which involves sodium and alcohol control.
- Keeping a healthy weight
- Managing stress
Beyond lifestyle modifications, certain individuals with hypertension require medication to control their blood pressure.
Talk to your health care team immediately if you suspect having high blood pressure or have been diagnosed with it but are not controlling it.
Through measures to reduce your blood pressure, you can help prevent heart disease and stroke also referred as cardiovascular diseases (CVD).
Stay Informed and Empowered
Knowing what high blood pressure does to the heart makes you take up control of your health. Keep track of the new findings and recommendations concerning hypertension management. Furthermore, do not shy away from seeking help or answers on your heart health to a healthcare provider. Working side by side with your healthcare team, you can achieve ideal blood pressure levels and maintain the health of your heart for many years.
Embracing a Heart-Healthy Lifestyle
Embracing a Heart-Healthy Lifestyle
Prevention and management of high blood pressure require that you incorporate heart-healthy habits in your daily life. Make conscious choices to prioritize your cardiovascular health, such as: The latter does not interact with other factors.
- Consuming a diet that is balanced, and high in fruits and vegetables; whole grains, lean proteins.
- Keeping track of your salt consumption, and choosing low-sodium products.
- Regular exercises for the heart to remain healthy and your blood pressure within limits.
- Stress management by relaxation techniques, mindfulness and enjoyment.
- Stay away from tobacco products and restrict alcohol use to enhance heart health.
- Consuming a diet that is balanced, and high in fruits and vegetables; whole grains, lean proteins.
- Keeping track of your salt consumption, and choosing low-sodium products.
- Regular exercises for the heart to remain healthy and your blood pressure within limits.
- Stress management by relaxation techniques, mindfulness and enjoyment.
- Stay away from tobacco products and restrict alcohol use to enhance heart health.
Your Heart, Your Health
Your heart is the motor that drives your body to function at 100%, and it’s critical for you, as well, to care about this engine. With the knowledge of how high blood pressure affects your heart and by proactively managing it, you will be able to protect yourself from any cardiovascular diseases that would hinder a full life free from complications arising out of lower performance due to such factors. Keep in mind, the health of your heart is up to you- make decisions now that will lead to a better tomorrow.
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